By His Grace

Archive for the ‘Emotional Health’ Category

When we feel down or discouraged with life, remembering who we are in Christ helps bring us back up to a better emotional state. Here is a list of verses and reasons we can experience joy and contentment even if our emotions are telling us different today.

jesus-loves-me

Who am I in Christ?

I am Significant

  • I am raised and seated with Christ in the heavenly realm (Eph. 2:6)
  • I am the salt and light of the world (Matt. 5:16)
  • I am chosen and appointed to bear fruit (Jn. 15:16)
  • I am God’s temple (1 Cor. 3:16)
  • I am a new creation (2 Cor. 5:17)
  • I am God’s workmanship (Eph. 2:10)
  • I can approach Christ with freedom and confidence (Eph. 3:12)
  • I can do all things through Christ who strengthens me (Phil. 4:13)
  • I have authority over all the power of the enemy (Luke 10:18)

I am Secure

  • I cannot be separated from the love of God (Rom. 8:35)
  • Christ, the hope of glory, lives in me (Col. 1:27)
  • I am born of God and the evil one cannot touch me (1 John 5:18)
  • I am confident that God has begun a good work in me. He will perfect it. (Phil. 1:6)
  • I am assured all things work together for good (Rom. 8:28)
  • I am free forever from condemnation (Rom. 8:1)

I am accepted and loved

  • I am God’s child (Jn. 1:12)
  • I am the apple of His eye (Zech. 2:8)
  • I am loved with an everlasting love (Jer. 31:3)
  • I am Jesus’ friend (Jn. 15:15)
  • I have been made complete in Christ (Col. 2:10)
  • I am forgiven of all my sins, the debt against me is cancelled (Col. 1:14)
  • I have direct access to God through the Holy Spirit (Eph. 2:18)
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TRUST IN THE LORD

God has pulled me through so many difficult circumstances in my life I can not count. And yet, I still struggle with worry and fear. When a situation comes into my life that is unpleasant, I instantly feel that sicky feeling in my stomach and my heart races. I really don’t like this about myself and this problem is probably what I want to change most about myself today.

My faith in God has certainty strengthened through the years. He has done tremendous works in my life. In hindsight, I see extraordinary circumstances that just seemed to work out for the better without much of my doing. It was most certainly God working good in my life.

And we know that God causes everything to work together for the good of those who love God and are called according to His purpose for them.” Romans 8:28 (NLT)

Have you ever thought just how busy God is making everything work together for our good? Look at all the mistakes we make. Look at the mess we can make in our lives from sinning. And yet God always comes through for us. Granted, God’s timing is not our timing. Sometimes God works quickly to resolve our problems, and sometimes He works slowly. Very slowly. It is during these slow processes that our faith is tested.

But my issue is with my FIRST response to unpleasant news. I do eventually calm down after a few minutes and start to pray for His help. I ask for comfort and the strength to endure. And I also pray to help me trust Him. The frustrating part is that I DO trust Him! And yet my someday-ahia-b (300x199)first response is fear and worry. I don’t get it. How do I change this about myself? Am I just built this way? God has changed so much about my life and my way of thinking, but this part of me hasn’t changed. I am aware that the difficulties that arise in my life are definitely coming from when I chose to go outside of God’s Will.

Awareness of where my problems start is one thing. I guess that can count for something. But awareness does nothing if not followed by practicing faith in God’s promises and what He says in His Word.

Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully”. 1 Peter 5:7 (AMP)

You will keep in perfect peace all who trust in you, whose thoughts are fixed on you!” Isaiah 26:3 (NLT)

hands prayerjpg

There are many people in this world who believe prayer doesn’t matter and nothing good comes out of it.  There are Christians in the world who do pray but they don’t think of themselves as effective.  God does not want us to have doubt when we are praying  whether it be a specific prayer or an all encompassing prayer.

“The prayer of a righteous man is powerful and effective.” (James 5:16)

I also like the Amplified version of James 5:16,

“Confess to one another therefore your faults (your slips, your false steps, your offenses, your sins) and pray for one another, that you may be healed and restored [to a spiritual tone of mind and heart].  The earnest (heartfelt, continued) prayer of a righteous man makes tremendous power available [dynamics in its working].”

A righteous person is a person who is in right standing with God.  It is a person who has a personal relationship with Jesus and our Heavenly Father.  A righteous person wants what is right according to God’s will.

Here are some simple steps to follow for an effective and powerful prayer:

Start your prayer  with praise and gratitude.  Praise God for what He has done, all He does and all He will do.  Thank  Him for his faithfulness and His unconditional love.  Praise Him for all He is and who He is.

Confess and repent your sins.  Acknowledge any sin that you are aware of and ask forgiveness for those sins that were unintentional.  Asking for forgiveness of sins also entails we are to turn away from that particular sin.   Repentance means a sincere turning away, in both the mind and heart, from self to God.

Ask for knowledge of His will.  Pray that the Holy Spirit gives you guidance, understanding, wisdom and strength.teachustopray

Continue to pray, never give up.  God has a plan for your life.  Remember, God’s timing is not like our timing.  So if you haven’t had an answer to prayer, just keep praying and remain faithful.  You will reap your harvest in God’s appointed time.

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”  Galatians 6:9

 

When I think of someone being “emotional”, I picture in my mind a female crying.  To think of the Holy Spirit as being emotional is a totally different story.  But it’s true, He has emotions.

The Bible tells us that we are capable of grieving the Holy Spirit.  To grieve means a deep mental suffering, usually done alone and in silence.  To mourn is more of an outward display of sorrow but grieving is done inwardly.

“Do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.” Ephesians 4:30

Grieving is an emotion.  Sorrow is an emotion.  Grieving the Holy Spirit by what we say or do is a big deal.  It’s not like just simply hurting someone’s feelings.

The Holy Spirit can be grieved when:

  • we return to the things from which we should have been set free
  • we don’t forgive others
  • we hold onto bitterness and resentment

The Bible also talks about “quenching” the Holy Spirit.  This means “restricting” the Holy Spirit.  We can restrict the Holy Spirit by not doing the things we are suppose to do.  For example,  instead of thanking God, we are ungrateful and question what God is doing.

What are some of the things the Holy Spirit does for us?

~ He gives us assurance of our salvation.  If we have grieved or quenched the Holy Spirit, we won’t feel close to God and may begin doubting our salvation.

~ He teaches us and helps us remember Scripture.

~ He leads us into holiness and moral living.  If the Holy Spirit is restricted then fleshly desires will be more evident.

~ He produces fruit in our lives, such as  love, joy, peace, kindness, etc.  Grieving or quenching the Holy Spirit will produce just the opposite.

~ He reveals the deep things of God to us.

~ He comforts us.

~ He intercedes for us in prayer.

I know when I grieve the Holy Spirit I can feel it.  It doesn’t feel good.  It’s like an aching in the middle of my chest.  The best thing to do is pray and repent of my sins.  And after that, not continue in the very sins I was asking forgiveness for.

“If we [freely] admit that we have sinned and confess our sins, He is faithful and just (true to His own nature and promises) and will forgive our sins [dismiss our lawlessness] and [continuously] cleanse us from all unrighteousness [everything not in conformity to His will in purpose, thought, and action].”  1 John 1:9

Trust in, lean on, rely on, and have confidence in Him at all times, you people; pour out your hearts before Him.  God is a refuge for us (a fortress and a high tower).  Selah

Psalm 62:8 (AMP)

The following post is from Joyce Meyer’s Amplified Bible.  It is an excerpt she wrote about Psalm 62:8.  I pray it touches your heart like it did mine.

Psalm 62:8 teaches us that we are not to have faith in God just once in a while, but at all times.  We need to,learn to live from faith to faith (see Romans 1:17), trusting the Lord when things are good and when things are bad.

It is easy to trust God when things are going well.  But when things are not going well, we develop character by trusting God in our difficult situations.  And the more character we develop, the more our ability can be released.  That is why I say that stability releases ability.  The more stable we become, the more our ability will be released because God will know that He can trust us.

Many people have gifts that can take them to places where their character cannot keep them.  Gifts are given, but character is developed.  I have learned this in my own life.

Throughout my childhood, one thing I could do well was talk.  In school, I could talk enough to make the teacher think I understood everything she was teaching, when I really knew nothing about it.  I have always been a communicator and a convincer.  But in order for God to allow me in the pulpit to preach to millions every day, not only did I have to have a gift, I also had to have character so that He could trust me to use my mouth to teach His Word and communicate His heart.  Otherwise, He could not allow me to teach that many people, because I might say one thing one day and something else the next day.  Or, even worse, I might preach to others what I was unable to do in my own private life.

By disciplining our emotions, our moods, and our mouths, we become stable enough to remain peaceful, whatever our situation or circumstance, so that we can walk in the fruit of the Spirit—whether we feel like it or not.  The more stable we become, the more ability can be released through us.  Desire and pursue stability in every area of your life so that all the ability in you can be released.

Satan is the enemy to those who want to follow Christ, to those who are called according to God’s purpose.  Satan is the enemy even to unbelievers.  We as Christians know that the devil hates us.  He hates us because we love God.  I wish unbelievers knew just how much Satan really hates them too.  He may “appear” to be happy with them because of their pride, greed, immorality, and material possessions.  But he hates them just the same.  Satan likes to see people do his work on this planet, whether they are Christian or not.

And it’s not so much that the devil hates “us”.  Satan’s true hatred is toward the Almighty God.  He wants to do everything he can to grieve the Holy Spirit, upset the Lord, get Him angry, demean Jesus Christ, whatever it takes.

I think what the devil loves most is stealing and destroying any kind of joy in a Christian’s life.  I think he gets his biggest kicks out of doing this to us.  Sometimes I feel like I fall so easily into this sneaky trick.  Doesn’t it anger you to think he does this?  or even worse, we allow him to do it!

One way Satan kills our joy is to doubt ourselves.  I’ve been doing this a lot lately!  And quite frankly, I’m tired of allowing him to steal my confidence and my joy.  Today was a very stressful day at work but I find my peace and rest when spending time with the Lord and reading His Word.  The Lord has been reminding me that He is there and will take care of me.  To not stress and to do the best I can.  God will even put people in our presence to give us encouragement and to remind us that He is watching and is with us.

I had a customer tell me that I have a “light” about me.  Comes to find out, they were a Christian and we had a quick talk about Jesus and the Holy Spirit.  It made my day for someone to see me like this.  I wasn’t sure I ever really portrayed a difference by my mannerisms.  It reaffirmed my love for Christ and that even in the midst of chaos we can still allow Jesus to shine through us for strangers to see.  Satan tried to steal my confidence and joy that day, but…

“Greater is He that is in me, than he that is in the world”

….take THAT satan……

Okay. I got a promotion at one of my jobs.  I am really happy about it.  I WANT a leadership role.  My title is Shift Leader.  I like my new manager at the store….and she likes me.  She’s been with the company for many years and she has turned 5 other stores around to be profitable.   She’s tough, but real.   I am straight up with her…..I am being myself.  My REAL self.  No BS.  No lies.  Just me.

I don’t reveal my past.  My screw ups with drugs and alcohol are NOT ME!!!  How do I finally know that?  By Christ.  By God’s Word.  I am NOT MY CHOICES!  I am a child of God who has made bad choices in life.  I face the fact that I have limited my future because of these choices.  I once had an extremely promising career in the corporate world.  I had no degree.  I proved myself.  But I screwed up.  I fell apart after a breakup of my engagement to a man.  I started doing heavy drugs.  It took me ten years to finally find a way out.

That way out is Jesus Christ.

I have used drugs and alcohol for over 20 years, but I was functional…..until the hard dope came along.  Once you start the pipes and needles…..it ALL changes my friends.

Unless you’re a recovering addict or alcoholic, you may not understand what I’m saying and the way I’m saying it.  If you get it, God Bless You!  God has opened yours eyes to something you haven’t experienced.  He has given you the gift of empathy and genuine insight.

The job and doctor thing….

It’s not always wise to tell your past.  If you are a “raw” addict and have no clue to how the real “sober” world works, let me give you some advice.

You get sober.  You stop your destructive ways.  The meetings you go to tell you to be honest.  Brutally honest.  But its not always wise to tell your employer or even your doctor that you are in recovery.  Let me explain….

You can hinder your growth as a person in recovery.  You get labeled.  You may not get hired and you may not get the true medical treatment you need.  This may sound like I’m telling you to lie.  What I’m telling you is to be TRUE TO YOURSELF. If you want to be sober, then you say what you need to keep your life sober.  We are good at lying.  Fellow addicts….be true to yourself.

If you feel in your heart that you need to expose this part of yourself…..in that you need to hear yourself tell it “out loud’…..THEN DO IT.   This is the first step in getting better…..hearing yourself say out loud can be be very, very healing.  And it gives you courage and strength to face “the world of people that don’t use.”

But once we get sober, the REAL US, comes out.  It can be scary.  But I have found that addicts are VERY special people.  They have a heart and drive that regular people don’t have.  Yes we screw up more.

But when we are on track, we can usually out shine just about anybody.

I feel good about the promotion.  I have to be committed.  That concerns me abit.  I’m not the greatest at being consistent.  I use to be….before the stupid heavy drugs.  I don’t trust myself.  I always disappoint myself.

I can do this.

Why do I keep doubting myself?

Maybe from my track record.

Maybe I’m listening to Satan whispering in my ear.

“Greater is He that is in me, than he that is in the world”.


A little about me........my name is Michele and I am a born-again Christian. I was saved as a teenager and graduated from a Christian high school. I am a mother of one son who is the world to me. Despite my upbringing, later in life I fell into a life of self destruction which led me down many dark paths. I am a recovering addict and alcoholic and I have a great passion for Christ and His amazing power to heal even the worst cases. I am living proof of the miracle of God's power to change your life and way of thinking. Nothing is impossible with God.

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